How important is honey to our diet? Blog Post #3

Honey is a natural sweetener that offers more than just sweetness in our diet. It contains small amounts of vitamins, minerals, and antioxidants, which can contribute to overall health when consumed in moderation. Honey, particularly raw or unprocessed varieties, contains antioxidants like flavonoids and phenolic acids that may help protect the body from oxidative stress and inflammation. It also has antimicrobial properties and can soothe sore throats. While it is a source of natural sugar, honey is often preferred over refined sugars because it is more nutrient-dense and has a lower glycemic index, meaning it doesn’t cause blood sugar spikes as quickly. Though not essential, honey can be a healthier alternative to processed sweeteners when incorporated into a balanced diet.